How to Recover a Deleted Instagram Account: Instagram has become one of the most popular social media platforms worldwide, with millions of users sharing photos, videos, reels, and stories every day. However, sometimes users may delete or deactivate their accounts—either intentionally as part of a digital detox or by mistake. Later, when they want to come back, the big question is: Can you recover a deleted Instagram account?

In this guide, we explain step-by-step methods to recover a deleted Instagram account before and after 30 days, along with solutions if Instagram disables your account due to policy violations.

Can You Recover a Deleted Instagram Account?

Instagram offers two options:

  1. Temporary Deactivation – You can deactivate your account and log in again anytime to reactivate it. During this period, your photos, likes, and comments remain hidden but not deleted.

  2. Permanent Deletion – If you delete your account permanently, Instagram gives you 30 days to change your mind. After 30 days, all your data (photos, followers, likes, and messages) is permanently erased and cannot be recovered.

How to Recover a Deleted Instagram Account Within 30 Days

If you deleted your account recently (less than 30 days ago), here’s what you can do:

  1. Open the Instagram app or visit Instagram.com.
  2. Enter your username and password.
  3. You’ll see a message: “Do you want to continue using this account?”
  4. Click Keep Account, and your profile will be restored.

⚠️ If you see “Account Not Found,” it means your 30-day recovery window has expired.

How to Recover an Instagram Account After 30 Days

Unfortunately, once the 30-day recovery period has passed, you cannot bring back your deleted account. The only option is to create a new Instagram account using the same email ID or phone number. Sometimes, if the username is still available, you may be able to use it again.

Recovering Instagram Accounts Disabled by Instagram

Instagram may also suspend or disable accounts due to:

  • Violating community guidelines
  • Spamming or suspicious activity
  • Multiple login attempts from different devices/IP addresses
  • Content reported by other users

Steps to Recover Disabled Instagram Account:

  1. Open a browser and visit the Instagram Help Center.
  2. Fill out the Account Appeal Form with details like username, email, and reason for appeal.
  3. If disabled for copyright violations or misleading content, use the specific appeal forms provided.
  4. Submit your request. Instagram usually replies within 48 hours with next steps.

Tips to Avoid Losing Your Instagram Account

  • Enable Two-Factor Authentication (2FA).
  • Use a valid email and phone number for recovery.
  • Follow Instagram’s community guidelines to avoid suspensions.
  • Regularly back up your photos and videos.

Conclusion

Recovering a deleted Instagram account is possible only if it’s within the 30-day grace period. After that, your account and all associated data are permanently erased. If your account was disabled by Instagram, you can appeal using official forms. Otherwise, your best option is to create a new account and start fresh.

👉 If you deleted your account accidentally, act quickly before the 30-day deadline passes!